Muscle building is one of the masculine traits and is considered sign of strength and physical fitness. Every year number of people plans to do muscle building but only few of them actually aims at building muscle. Other proportion wants to reduce their weight by losing fats through muscle building training. My knowledge was little regarding muscle building until my brother decides to build muscle. When he actually started his training then I realize that muscle building is not as simple as it seems. Moreover,it is not related to building muscles merely in fact it brings number of other positive changes in body contributing to the well being of an individual. Here, I want to share my knowledge about how muscles are build and what are the positive effects of muscle building on body.
Muscle building refers to increase in size and strengthening of muscles by means of exercising and proper diet. We all know that muscles are protein in nature and composed of tiny muscle fibers. When stress is laid on these tiny fibers they get damaged. To repair these cells body send such muscle repairing troops to the damaged area which are rich in hormones, vitamins and essential nutrients. These troops repair the damaged parts and to overcome any future damage strengthens the muscle by increasing its size and boosting its energy consumption and utilization level. That’s how muscles are build.
Positive Effects of Muscle Building on Body:
Apart from adding strength and size to muscles muscle building perform numerous other important functions. Major of these are given below:
Build Muscle Lose Fat
Most important function that muscle building performs in body is losing of fats. Due to strenuous exercises that are part of muscle building training your body get deficit in energy production. To meet this energy demand body burns the stored fats. In addition, body starts converting all the excess glycogen and fats into muscle lean mass to build muscles. In this way your body gets rid of all unwanted deposited fats and gets flatter stomach, well toned thighs and pelvic region that add charm to your personality. Thus, muscle building gives tough time to adipose tissues and stored body fats.
Overcome Nutritional Deficiencies
Diet is of significant importance in muscle building. According to an estimate more than one third of population is deficient in certain minerals and vitamins. As muscle building diet is rich in protein, essential vitamins and nutrients that help body overcome all nutritional deficiencies. Muscles building regulate all the abnormalities of body and increase body fitness level.
Improves Sleeping Cycle
When you do strenuous exercises you get more exhausted than usual. This increase your sleeping demand and helps you experience quality deep sleep. It regulates your sleeping cycle and helps you take sleep for at least 5-6 hours.
Keeps You Fresh and Energetic
Muscle building activates all your body parts and keeps you fresh and energetic for longer time. It develops your stamina and increases your working capability.
Decrease Health Risk of Diseases:
Muscle building decreases the risk of getting diseases like cancer, blood pressure etc. Exercise acts like a miracle to your health. It eliminates harmful toxins and metabolites from body. It regulates the sugar level as well as blood pressure in body. It increases the efficiency of important systems such as digestive system, circulatory system and respiratory system etc.
You can build your muscles through exercise and diet as these two are the best way to build muscle. Once you start training for muscle building you feel number of positive changes in your body. Thus, muscle building improves the overall health status of an individual.